Life Transformation Exercise - Quick Self Assessment
Get 2 or more for 15% off
Most people know roughly what they want to change. Fewer have ever sat down and forced themselves to be specific about it - and fewer still have turned those vague frustrations into clear, present-tense goals that the brain can actually organise towards.
This exercise does exactly that. Built on NLP reframing methodology, it walks you through four structured steps: surfacing what you want to change, prioritising what matters most, naming what you genuinely don’t like, and rewriting each as a present-tense statement of reality. A fully worked example is included so you can see the depth and specificity that makes the difference.
It takes 20–30 minutes. You’ll come out the other side with 10 clear goal statements you can read aloud every morning - and a sharper sense of where to focus your energy.
If you want to go further, this exercise is the foundation for the High-Performance Mindset Reset Workbook and Identity Shift Journal, both available in the shop.
Mindset Reset Workbook → Identity Shift Journal, Difficult Conversations Framework
Difficult Conversations → Leadership Communication Playbook, Mindset Reset Workbook
Leadership Communication Playbook → Difficult Conversations, 90-Day Planning System
90-Day Planning System → Mindset Reset Workbook, Identity Shift Journal
Identity Shift Journal → Mindset Reset Workbook, 90-Day Planning System
CV & Cover Letter Bundle → Leadership Communication Playbook, 90-Day Planning System
